Abby Sainty
Life Alignment Coach
Find Balance among high achievement and striving.I help ambitious professionals find clarity, calm and purpose, as they work towards their goals.I support through holistic life coaching, that blends life coaching to help you to step forward.
Clients have said about Life, Aligned...
'I felt calm, relaxed and completely supported'
'Creating a space for clarity and ease'
'uses techniques that enable you to relax and be calm'
‘The solutions to my next steps seem so doable, realistic and achievable with her guiding the session.’
Life Alignment to support you across your life.Improving life quality, achieving your goals, feeling calmer.6 x sessions + between-session support, for accountability, check-ins and adaptations that fit in your life.We often have the tools, it's just knowing when to rest, when to take action, playing the long game.Feeling ambitious but in cycles of overwhelm?
Feeling ambitious but seeking the elusive freedom that should come with achievement?It all begins with an initial call, 15 minutes to talk about where you are now, and clarify your next steps...
Offering high-touch support, not just goal setting exercises,
support within and between-session, tailored to you and whatever you are right now.
So if you're ready to begin to find balance, freedom and purpose...
Services overview
Support across a month, with 2 x coaching sessions
for initial clarity and reset.
Tuesdays, 7.15am, 30 min check-in session includes meditation, optional enquiry and discussion around a mindfulness topic.
| Offer | Investment | Perfect for |
|---|---|---|
| Mindful Reset | £7/ class | Those wanting to slow down or check-in before their day |
| 1:1 Life, Aligned (1-month) | £210* | Finding clarity with your next step |
| 1:1 Life, Aligned (3-month) | £480 (£160/month)* | Building balance across your life |
* Launch rate offers - prices subject to change
Limited spaces available for coaching - to offer support both within and between-sessions
Overwhelm - Balance in 3 steps
Feeling like you need it all figured out?Feeling overwhelmed but can't slow down?This 3-month package moves you from overwhelm - alignment in 3 steps:
Over 3-months, 'life, aligned' supports you to connect and understand you and your patterns better, rebuild balance in your life and find flow using everyday tools to keep going.So when life happens... you can feel at ease with navigating change, feel more grounded and begin to live more in a purpose-led life.--
Included:
- 3 months support including initial 90 minute session followed by 50 session follow-ups
+
- Between-session check-ins for added accountability or when you feel a shift.--Over 3 months:
1 x 90 minute initial session
5 x 50-minute coaching sessions
12 x Between-session check-ins (twice-weekly,
typically 20-minute call or WhatsApp support access)Typical Structure:
Week 1: 90-minute initial session
Week 2: twice weekly check-ins
Week 3: 50-minute coaching session
Week 4: twice weekly check-insLAUNCH RATE:
Investment: £480 or (3 monthly payments of £160)--Online and In-Person (Colchester)--Get started today
Other offers
Not sure or want an overview of
my current services in one place?
Support across a month, with
2 x coaching sessions for initial clarity and reset.
Tuesdays, 7.15am, 30 min check-in session includes meditation, optional enquiry and discussion around a mindfulness topic.
Find clarity with where you want to go next.
Build balance whilst working towards your goals.
Develop inner peace and freedom across your life.
Included:
- 1 months support including initial 90 minute initial session followed by 50 session session for adjustment and support towards your goals.
+
- Between-session check-ins for added accountability or when you feel a shift.--Over the month:
1 x 90 minute coaching session
1 x 50-minute coaching sessions
4 x Between-session check-ins
(typically 20-minute call or WhatsApp support access)Typical Structure:
Week 1: Initial 90 minute coaching session
Week 2: twice weekly check-ins
Week 3: twice weekly check-ins
Week 4: 50-minute coaching sessionInvestment: £210--Offered Online and In-Person (Colchester)--Begin your journey today
Free 15-minute life, aligned taster call, to see if I'm the right coach for you.
Other services
The core package of 'life, aligned', offering 3-months of support taking you from overwhelm - balance for more values-led, purpose driven living is available now.
Tuesdays, 7.15am, 30 min check-in session includes meditation, optional enquiry and discussion around a mindfulness topic.
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About me
I support high achievers to live with more purpose, freedom, and balance through holistic life coaching.Designed for those who strive to build balance and manage everyday overwhelm.Having recovered from a chronic illness myself, alongside working in education and mental health services for years, I understand how overwhelm can come out of no where, especially while focusing on long-term goals.Living Aligned Coaching is built for this purpose - to support others to live and breathe this balance, without the constant burnout or feeling like a non-starter.By using a holistic approach, I adapt my coaching to where you are on your journey, across sessions to build balance for everyday overwhelm, finding what works for you and develop tools towards long-term alignment.Coaching that meets you where you are.
Want to find out more?
Qualifications:
BSc (Hons) PsychologyCertifications:
Spiritual Life Coaching (Holistic Healing College)Mindfulness Teaching (MindfulnessNow)Soul Plan Reading and Soul Transformation Therapy Practitioner (Holistic Healing College)
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or a little rebalance?Join my newsletter for a free meditation and life audit, plus insights into life, aligned.
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Thank you for registering your interest or your enquiry into Life, Aligned.
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